They have more starch, more vitamins and minerals, more everything. They also compare favorably to sweet potatoes – equally good for you, but containing slightly different nutrients.
Do plantains have more carbs than potatoes?
And in terms of the carbohydrate load, it's pretty close — plantain chips deliver 36 grams of carbs versus 29 grams for the spuds. But there are some vitamin and mineral differences worth noting. According to Healthline, while similar calorie-wise, plantain and potato chips differ in their vitamin A and C content.
Is plantain a healthy carb?
Plantains are a carb-rich food and a good source of fiber, vitamins, and minerals. They also contain antioxidants that fight free radicals. With good levels of vitamin C, they can also support immune function. Likewise, their vitamin B6 content may reduce cardiovascular risk and improve mood.
Are plantains good for weight loss?
Weight control: Plantains are rich in a type of fiber that helps you feel fuller longer. This may help you control your weight if you're overweight or obese. Constipation: Fiber-rich plantains may also help you stay regular if you get blocked up from time to time.
Are fried plantains healthier than potatoes?
Plantain chips offer more vitamins A and C compared to potato chips. Both vitamins help keep your skin healthy and benefit your immune system to keep you free of infection. Vitamin A also plays a role in low-light vision, while vitamin C's antioxidant function protects your tissues from damage.
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Are fried plantains healthier than potatoes?Are plantains good for weight loss?
