How your spuds are cooked is key to your health. People who eat fried potatoes two or more times a week double their risk of an early death compared to those who avoid them, a recent study published in the American Journal of Clinical Nutrition found. 17 июн. 2017 г.
Can fried potatoes be healthy?
With proper seasoning, sauteed potatoes make a delicious side dish. If you use too much oil or butter, this yummy side is barely healthier than common junk food. However, with the right modifications to sauteed potatoes, they're a healthy addition to almost any meal.
Are fried potatoes bad for weight loss?
Using oil to fry or roast potatoes or adding other fats like mashing in butter and milk, or topping with cheese, sour cream, or bacon, all add additional fats and calories, and are not beneficial for weight loss, said Coufal.
Which is healthier baked or fried potatoes?
Oil and Fat Content It does have no oil in the cooking process–potato slices are baked. Compared with fatty deep fry, bake is the more healthy way to cook food.
Are French fried potatoes bad for you?
Given the fact that they're deep-fried in hydrogenated oils, fries come packed with a high amount of trans fat, which raises your bad cholesterol and lowers your good cholesterol. The profound effect of this is that you'll boost your heart disease risk.
More useful articles on a similar topic 👇
Can you eat too many boiled potatoes?Is it OK to eat boiled potatoes every day?
