*Fat and sodium content may vary between different brands of either type of fries. Sweet potato fries are slightly higher in calories and carbs but also more nutrient dense than French fries. The greatest nutrient difference is that French fries have no vitamin A, while sweet potato fries are high in this nutrient. 8 февр. 2019 г.
Are sweet potato fries or normal fries healthier?
"With very similar nutrient profiles and the fact that deep frying either type of potato essentially makes both equally unhealthy, there's no real health benefit to choosing sweet potato fries over regular ones," adds Willingham.
Which is better sweet potato or regular fries?
Sweet potatoes contain about 15 grams more carbohydrates per serving, but that's no reason to pass on these tubers; they can also make super-tasty and healthy baked fries. The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries.
How unhealthy are sweet potato fries?
If sweet potatoes are deep-fried in oil like french fries, they aren't any better than what you'd get at the drive-thru. Both of them will typically weigh in at more than 300 calories per serving after they're fried.
Do sweet potato fries have more calories than regular fries?
One example: If you go to TGI Fridays, an order of seasoned fries comes in at 320 calories, while sweet potato fries actually serve up more at 390 calories. Baked fries—no matter your spud of choice—are the winner. That's why there is a sliver of truth to the hype surrounding sweet potatoes.
Are sweet potatoes healthier than other potatoes?
“Sweet potatoes, meanwhile, are higher in fiber, calcium, and vitamin A,” she says. In fact, just one whole baked sweet potato will serve you more than a day's worth of vitamin A, according to the National Institutes of Health. It all comes down to how your potatoes are being prepared.
Can you substitute sweet potato fries for Regular Fries?
“While most fries made from regular potatoes are deep fried in oil, sweet potato fries often can be found as a baked version,” says Rumsey. Before you make the swap, ask your server how each version is prepared and always opt for the baked variety.
Are frozen sweet potato fries bad for You?
Dangerous trans-fats used to be the deep-frying oil of choice in many restaurants. The FDA banned it in American restaurants as of 2018, so eating deep-fried versions as a treat in moderation isn't going to be bad for you in any way, other than the higher levels of fat, calories, and carbs. Are frozen sweet potato fries healthy?
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