Frozen fries are still fried! Even worse, many brands use trans fats and palm oil which aren't ideal for heart health. While fries do need a sprinkle of salt, many bagged brands have at least 15% of the daily recommendation of sodium per serving.
Are Frozen chips healthier?
Home-made chips are the next healthiest provided you cut chunky chips and use potatoes that are at room temperature. Frozen fried chips are the worst of the lot (even worse that chip shop chips) as the coldness of the chips means the cooking oil isn't quite as hot as it could be.
Are McCain chips healthy?
"McCain's Rustic Oven Chips are the only chips to score 'green' on all four counts in the Food Standards Agency's new traffic light food labelling scheme," says the spokesman proudly. "They're low in fat, low in saturates, low in sugar and low in salt."
Are Frozen chips processed food?
Strictly speaking, any food that has been altered from its natural state — whether that's by chopping, juicing, cooking, pasteurising, freezing or canning — has been processed.
Are frozen potatoes good for you?
Freezing (if done correctly) simply places the food and its nutrients in “suspended animation,” so nutrient loss is minimal. similar nutrients as their fresh counterparts, but at slightly lower levels.
More useful articles on a similar topic 👇
What nutrients are in oven chips?Do oven chips have vitamin C?
