"Fresh veggies often taste the best, especially if the vegetable is in season. But the good news is that the nutritional value of a vegetable isn't reduced during either the canning or freezing process — making canned or frozen veggies just as healthy as fresh ones. 3 мар. 2021 г.
What are the disadvantages of frozen vegetables?
Let's find out.1 – Frozen vegetables are less nutritious than fresh vegetables. ... 2 – Frozen veggies are more expensive than fresh. ... 3 – Frozen vegetables can be kept longer than fresh vegetables. ... 4 – Frozen vegetables taste like the freezer. ... 5 – Frozen vegetables can help make better food choices.
Does frozen vegetables have the same nutrients as fresh?
Bottom line. It turns out that frozen produce has just as many nutrients (if not more) as fresh. To get the most nutrients out of the fresh fruits and veggies you do have, store them properly and don't hang onto them for too long. Cooking produce may be beneficial, too.
Are fresh vegetables always better than frozen?
A: Fresh isn't necessarily always best. Sometimes fresh vegetables you buy in the grocery store have traveled from a very long distance. After they get picked and packed and transported over the course of several days, they lose some of their nutrients. So frozen vegetables could actually be a better option.
Are frozen vegetables healthier than can?
Canned and frozen vegetables may start out equally nutritious, but the processing makes a difference. Frozen produce is blanched (cooked in hot water quickly) and that affects the nutritional value slightly. Canning requires a lot more processing.
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