Fruit is an excellent source of nutrients that are essential during pregnancy. Fruits can provide vitamins, folate, fiber, and more, which all help to keep the woman and baby healthy. These nutrients can also help to relieve some of the common symptoms of pregnancy.
What fruits should I avoid during pregnancy?
List of Fruits to Avoid During PregnancyPineapple. Pineapple ranks high on the list of fruits to avoid in the first trimester of pregnancy. ... Tamarind. ... Papayas. ... Bananas. ... Watermelon. ... Dates. ... Frozen Berries. ... Canned Tomatoes.
Which fruit is best in pregnancy?
Good Fruits for PregnancyApples. Apples are very high in fiber, which can help regulate a woman's digestion and prevent hemorrhoids – a common issue that many pregnant women face.Citrus. Citrus fruits like lemons and oranges are chock full of vitamin C. ... Bananas. ... Kiwis. ... Watermelon. ... Berries.
What fruits can you eat while pregnant?
7 nutritious fruits you should eat during pregnancyOranges. Oranges help you stay hydrated. ... Mangoes. Mangoes are another great source of vitamin C. ... Avocados. Avocados have more folate than other fruits. ... Lemons. ... Bananas. ... Berries. ... Apples.
What foods should be avoided in pregnancy?
Avoid raw, undercooked or contaminated seafood To avoid harmful bacteria or viruses in seafood: Avoid raw fish and shellfish. Examples of raw or undercooked foods to avoid include sushi, sashimi, ceviche and raw oysters, scallops or clams. Avoid refrigerated, uncooked seafood.