One medium Idaho® potato (5.3 ounces) contains 110 calories, 0 fat and 0 cholesterol. In addition to its heart health benefits, Idaho® potatoes contain 45% of the daily value of vitamin C and almost twice the potassium found in a banana along with 2 grams of fiber.
Which potatoes are heart healthy?
“Russet potatoes offer a higher fiber content than white potatoes, which helps improve gut health,” Friedman continues. “Russets are also a good source of iron, which supports healthy blood, and magnesium, which is needed for heart, nerve and immune system function.”
Are potatoes considered heart healthy?
The potato's fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Potatoes contain significant amounts of fiber. Fiber helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.
What is so special about Idaho potatoes?
The Idaho Difference Therefore: Baked Idaho potatoes are fluffier. French fries made with Idaho potatoes cook up crispier and absorb less oil. Mashed Idaho potatoes have a fluffy, consistent texture.
Are baked potatoes good for your heart?
Heart Health Baked potatoes are a naturally low-fat, low-cholesterol food. They're also packed with potassium, which some research suggests can greatly reduce risks of heart disease.
More useful articles on a similar topic 👇
Can heart patients have baked potatoes?Does eating potatoes raise blood pressure?
