They found that there was an 11 per cent higher risk of high blood pressure (hypertension) if participants had four or more servings a week of baked, boiled or mashed potatoes, and 17 per cent higher risk for French fries (chips), compared to people who had less than one serving a month.
Does potato cause high blood pressure?
Consuming four or more servings of potatoes a week was linked with an increased risk for high blood pressure -- 11 percent for baked, boiled or mashed and 17 percent for fried -- compared with eating less than one serving a month.
Is boiled potatoes good for high blood pressure?
Overall, we concluded that boiled or baked potatoes can help reduce systolic blood pressure - and baked French fries have no adverse effects on blood pressure and can be included as part of an overall healthy diet."
What kind of potatoes can you eat with high blood pressure?
The researchers concluded that purple potatoes are an effective agent for lowering blood pressure and thereby lower the risk of heart disease and stroke in patients with high blood pressure.
What foods can give me high blood pressure?
Foods high in salt, sugar, and saturated or trans fats can increase blood pressure and damage your heart health. By limiting these foods and replacing them with healthy options, you can keep your blood pressure at a healthy level.
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