While instant potatoes offer some nutritional value -- and provide a healthier option than fast-food potato dishes, such as fries -- they aren't as nutritious as potatoes made from scratch. 27 нояб. 2018 г.
Are instant potatoes as healthy as real potatoes?
Nutritionally speaking, instant mashed potatoes offer roughly the same vitamins and minerals as the real mashed potatoes with the exception of Vitamin C. To please palates, they tend to be higher in sodium, significantly higher than the amount of salt home cooks would add when making them at home from scratch.
Are instant mashed potatoes good for weight loss?
As Richards tells us, "These potato alternatives pack over 200 calories into one cup, while a cup of whole potatoes is half that amount." Assuming you are limiting yourself to the recommended 1/3 cup serving, that's still 66 calories for instant mashed potatoes as opposed to only 33 calories for homemade mashed ...
Which potatoes are less fattening?
For example, red potatoes contain fewer calories, carbs and fiber than Russet potatoes, as well as slightly more vitamin K and niacin ( 4 ). The way you prepare your potatoes can also influence their nutrient content.
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