Nutritionally speaking, instant mashed potatoes offer roughly the same vitamins and minerals as the real mashed potatoes with the exception of Vitamin C. To please palates, they tend to be higher in sodium, significantly higher than the amount of salt home cooks would add when making them at home from scratch. 27 нояб. 2021 г.
Are instant potatoes healthier than real potatoes?
Are instant potatoes as healthy as real potatoes? The short answer is no. Real whole potatoes are the best option. But if you're comparing instant potatoes to fried potatoes or fast food potatoes, then they are definitely healthier than that.
Are instant potatoes real potatoes?
Instant potatoes are made from real potatoes that have been dehydrated, so by adding ingredients you'd normally throw in with homemade mashed potatoes, you'll be well on your way to practically homemade potatoes in a fraction of the time.
Do instant mashed potatoes make you fat?
As Richards tells us, "These potato alternatives pack over 200 calories into one cup, while a cup of whole potatoes is half that amount." Assuming you are limiting yourself to the recommended 1/3 cup serving, that's still 66 calories for instant mashed potatoes as opposed to only 33 calories for homemade mashed ...
Why are instant mashed potatoes so good?
Unlike most of its competitors, Bob's Red Mill labels its instant mashed potatoes as "potato flakes." The transparent language speaks for itself: This mix is made up of only one ingredient: potatoes! That means you'll find zero artificial preservatives or additives that other brands sneak into their side dish.
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