The bottom line. When eaten in moderation, sweet potatoes can be part of a healthy food plan when you're living with diabetes. Some types of sweet potatoes may even provide benefits to help you manage your condition. These include Japanese sweet potatoes and purple sweet potatoes. 1 июл. 2019 г.
Are Japanese sweet potatoes low glycemic?
Low on Glycemic Index Choosing low-glycemic foods such as Japanese sweet potatoes, may help prevent obesity and chronic disease.
Are Japanese sweet potatoes as healthy as regular sweet potatoes?
The purple tuber, known as satsuma-imo, is similar to a regular sweet potato, high in antioxidants and healthier than a white potato. The satsuma-imo trumps the Idaho white with fewer carbs (24 grams vs. 37 grams) and calories (113 vs. 170).
How much sugar is in a Japanese sweet potato?
The 5 grams of sugars in Japanese sweet potatoes are predominantly sucrose and glucose, with a small amount of fructose. The USDA reports that the potatoes contain about 17 grams of starch.
Which sweet potato is good for diabetes?
Boiled sweet potatoes have the lowest glycemic index value, meaning they won't quickly spike your blood sugar. Baked and roasted sweet potatoes have the highest glycemic index values.
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