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What are the 3 main nutrients you need to be healthy?

【Expert answer】

Created: 2022-06-08 09:51:12

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There are three macronutrients: proteins, carbohydrates, and fats. Your body also requires micronutrients (such as vitamins and minerals) in smaller amounts, but the macronutrients provide your body with calories (energy) and the building blocks of cellular growth, immune function, and overall repair.


What are 3 basic nutrients for good health?

macronutrients. Nutrients that are needed in large amounts are called macronutrients. There are three classes of macronutrients: carbohydrates, lipids, and proteins.

What are the 3 main nutrients we need to try and eat every meal?

Macronutrients are nutrients that your body needs in large amounts to function optimally. The three main macronutrients are carbohydrates, protein, and fat. They're considered essential nutrients, meaning your body either cannot make them or cannot make enough of them ( 1 ).

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