Kiwi fruit stands number one in nutrient content compared to 27 other fruits. It is packed with twice the amount of Vitamin C — compared to oranges (per 100 mg) — and has twice the amount of nutrients — compared to apples (per 100 mg). 11 авг. 2013 г.
Which has more sugar kiwi or orange?
As you can see, although kiwis have a sweeter taste, they don't always contain more sugar than other types of fruit. And because kiwis are smaller, you can eat two and consume roughly the same amount of sugar and calories as one apple or orange.
Which fruit is better than kiwi?
Vitamin C is an antioxidant you need for creating and repairing tissues in your body. Guavas contain more vitamin A, riboflavin, vitamin B-6 and niacin than kiwis, and kiwis contain more folate than guavas. Overall, guavas provide you with more of your essential vitamins than kiwis.
Do kiwis have more vitamin C than oranges?
So the truth is out – Zespri SunGold kiwifruit is the clear winner in the vitamin C contest, with 161.3 mg of vitamin C per 100 g. But let's not forget about the refreshing and reliable Zespri Green kiwifruit! They also contain more vitamin C than oranges, with 85.1 mg per 100 g.
Why is kiwi the healthiest fruit?
Kiwi contains abundant amounts of Vitamin C, which stimulates the body's immune response. In fact, the kiwifruit contains roughly 230% of the daily recommended intake of Vitamin C. This bold fruit provides a burst of immune-boosting nutrients in every bite. Kiwis are also rich in antioxidants.
More useful articles on a similar topic 👇
How much vitamin C does a kiwi have compared to an orange?What has more vitamin C spinach or kale?
