For instance, kale contains more than twice the amount of vitamin C, while spinach provides more vitamin K, vitamin A, and folate. Still, though spinach and kale have different concentrations of certain nutrients, they're both highly nutritious vegetable choices overall. 1 мар. 2019 г.
Which has more vitamin A spinach or kale?
Spinach is not only great for your heart, but it helps boosts eye health, helps reduce blood pressure levels and it helps prevent cancer. Not only that, but it boasts more fiber, protein and vitamin A than kale and is also higher in calcium and iron.
Why is kale better than spinach?
However, there are some nutrients kale is higher in, and some spinach is higher in. "Kale has slightly more calcium and vitamin C than spinach," Joe points out. "But spinach outdoes kale on iron, magnesium, potassium, zinc, folate, vitamin A, vitamin E, and vitamin K."
Is kale high in vitamin C?
Kale is much higher in vitamin C than most other vegetables, containing about 4.5 times much as spinach (9). The truth is, kale is actually one of the world's best sources of vitamin C. A cup of raw kale contains even more vitamin C than a whole orange (10).
Is spinach high in vitamin C?
Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium.
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