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Are Lays potato chips healthy?

【Expert answer】

Created: 2022-07-11 08:12:10

Any Q

Lay's Classic Potato Chips have no preservatives or additives. A 1 oz serving of these chips has no cholesterol, 1g fiber, 9 percent potassium and 10 percent vitamin C. They also have healthy polyunsaturated and monounsaturated fats, only 6 percent saturated fat and no trans fat.


Are Lays potato chips unhealthy?

Lay's Classic Potato Chips Even the original Lay's flavor is still high in fat and sodium. In just this one snack, you'd be consuming nearly a quarter of the recommended daily intake of fat!

Are Lays chips healthier?

Baked Lay's: The Best Choice for Low Calories “You'll save 40 calories and 6.5 g of fat per serving by choosing Baked Lay's over regular Lay's Classic Potato Chips,” Namkoong says. “The low calories and fat make this the healthiest choice when you can't resist chips.”

What is the healthiest type of potato chips?

8 Best Healthy Chips1Barnana pink salt plantain chips. Price: $ ... 2Jackson's Honest sweet potato chips. Price: $ ... 3Safe + Fair olive oil and sea salt popcorn quinoa chips. Price: $ ... 4Lesser Evil Paleo Puffs. Price: $ ... 5Made in Nature Veggie Pops. ... 6Siete tortilla chips. ... 7Brad's veggie chips. ... 8Forager Project grain-free greens chips.

Are Lays chips junk food?

here are indeed junk diets, but the term ''junk food'' is misleading. Every food has some nutritional value. To say potato chips have no nutritional value is simply false. Most packages of chips carry a nutrition label which states that the average serving (1 oz.)

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