No, microwaving will not cause a loss of nutrients. Boiling a potato, on the other hand, will give up some of potassium, vitamins B, C, and Iron. Eighty percent .Is it safe to microwave potatoes?Is a microwaved potato the same as baked to lose weight?Is it safe to cook sweet potatoes in the microwave?What is the reason why baked potatoes are fattening?Другие результаты с сайта www.quora.com
Is it healthy to eat a microwaved potato?
Potatoes often house Clostridium botulinum, the botulism bacteria. When potatoes are cooked and not immediately stored in the fridge, spores of the bacteria can multiply. Microwaving the potatoes won't kill the bacteria either, so your second-day potatoes could cause an upset stomach.
How many calories are in a microwaved potato?
NutrientsAmountTotal Calories164Total Fat0 gSaturated Fat0 gCholesterol0 mg
Is it good to eat potatoes to lose weight?
Do Potatoes Hinder Weight Loss? If you generally follow a healthy diet and stay away from excessive consumption of junk foods, consuming potatoes may not lead to weight gain. In fact, potatoes- both white and sweet potatoes- may help you in weight loss because they have a rich nutritional profile.
What happens if you microwave potatoes?
What Happens When You Microwave Potatoes. So the microwaves heat up the water molecules within the potato. This is what eventually 'cooks' the potato. The heat will cook (gelatinize) the starch in the potato, the cell walls between cells will soften and break down.
More useful articles on a similar topic 👇
How much weight does a potato lose when microwaved?Why potatoes are bad for weight loss?
