Yet, a subset of fruits and vegetables still get a bad reputation, often because they're high in sugar, calories or fats. "But even starchy, high-sugar fruits and vegetables boast fiber, disease-fighting nutrients and important minerals," says Halle Saperstein, RD, a registered dietitian at Henry Ford Health. 2 июн. 2021 г.
Why do bananas get such a bad rap?
Bananas. Bananas are often shunned for being high in sugar and calories. (One medium banana has 110 calories and 14 grams of sugar; a cup of strawberries has 47 calories and 7 grams of sugar).
Why do potatoes get such a bad rap?
Potatoes. Potatoes are one of the few vegetables considered to be unhealthy. Because they're a high glycemic index food, they tend to get lumped in with foods made from refined carbohydrates as foods to avoid. But potatoes are a rich source of carbohydrates, vitamin C, some B vitamins, and trace minerals.
How did eggs get a bad rap?
Eggs used to have a bad reputation because the yolks contain dietary cholesterol. And that dietary cholesterol was thought to increase your blood cholesterol, which is not great for heart health.
Does butter get a bad rap?
"Overall, our results suggest that butter should neither be demonized nor considered 'back' as a route to good health," study senior author Dr. Dariush Mozaffarian, dean of the Tufts University School of Nutrition Science and Policy in Boston, said in a university news release.
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