Nightshades contain an alkaloid called solanine, which is toxic in high concentrations. Solanine is found in trace amounts in potatoes and is normally safe, though the leafy stalks of the potato plant and green potatoes are toxic, and solanine poisoning has been reported from eating green potatoes. 8 мая 2018 г.
Why should you not eat nightshade vegetables?
The alkaloid found in nightshades is solanine. It functions as an insecticide while the plant is growing. Eating too much solanine can make you feel bad.
Is Avocado a nightshade?
In the end, if you feel you might have some sort of autoimmune disease or that you're suffering from a leaky gut, you should try cutting out the foods on the nightshade vegetables list. There are several great replacements for these foods, like avocado, Brussels sprouts, and Jerusalem artichokes.
What happens if you eat a nightshade?
Ingesting just two to four berries can kill a human child. Ten to twenty berries can kill an adult. Even chewing on just one leaf can lead to a dirt nap. Milder symptoms of deadly nightshade poisoning include delirium and hallucinations, which appear quickly once ingested.
Who should not eat nightshade?
The takeaway. For most people, there's no need to avoid nightshades, as studies haven't linked them to negative health consequences. “These foods are incredibly healthy and offer more health benefits than costs,” Lachman says. However, just like any food, it is possible to be intolerant to them.
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