Overall, there is no hard evidence that nightshade vegetables are bad for your health. Some preliminary research shows these vegetables may not be the best for people with certain inflammatory and auto-immune conditions like arthritis or inflammatory bowel disease. 8 апр. 2021 г.
Who should stay away from nightshade vegetables?
Nightshade foods contain solanine, a chemical which some people believe may aggravate arthritis pain or inflammation. The Arthritis Foundation say that this is not true. However, if a person feels that certain foods trigger their arthritis symptoms, including nightshades, they should avoid these foods.
Why do some people avoid nightshade vegetables?
Recently, nightshades vegetables have picked up a reputation as being inflammatory and some diets recommend avoiding them. Inflammation is linked to chronic conditions like inflammatory bowel disease, arthritis or psoriasis, and foods that cause inflammation can make existing conditions worse.
What are the symptoms of nightshade intolerance?
A nightshade intolerance or sensitivity means the foods are not digested properly, which can cause a range of symptoms, including digestive issues.hives and skin rashes.itchiness.nausea.vomiting.excessive mucus production.achy muscles and joints.inflammation.
Is Avocado a nightshade?
In the end, if you feel you might have some sort of autoimmune disease or that you're suffering from a leaky gut, you should try cutting out the foods on the nightshade vegetables list. There are several great replacements for these foods, like avocado, Brussels sprouts, and Jerusalem artichokes.
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