For a quick recap of significant nutrients and differences in orange and onion: Onion has 54% less sugar than orange. Orange has more thiamin, niacin and pantothenic acid, however, onion contains more Vitamin B6. Orange is a great source of calcium and dietary fiber.
What is healthier than an orange?
Apples vs oranges A clear winner comes forth if you're trying to boost your immune system before the winter hits. While apples contain more fiber, an important nutrient that aids in healthy digestion and lowering cholesterol, oranges provide more vitamins and minerals including the ever-powerful vitamin C.
Are onions the healthiest food?
Onions may have several health benefits, mostly due to their high content of antioxidants and sulfur-containing compounds. They have antioxidant and anti-inflammatory effects and have been linked to a reduced risk of cancer, lower blood sugar levels, and improved bone health.
Are onions high in vitamin C?
Onions of all colors (including white) are good sources of vitamin C, vitamin B6, potassium and folate, while garlic is rich in vitamin C, vitamin B6, thiamin, potassium, calcium, phosphorous, copper and manganese.
Which color onion is healthiest?
Red and yellow onions are richer in antioxidants than other types. In fact, yellow onions may contain almost 11 times more antioxidants than white onions ( 25 ).
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