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Are onions a good source of vitamin C?
Onions are also a good source of: Vitamin C. Vitamin B6. Potassium.
Do onions have more vitamin C than an orange?
Orange is an excellent source of Vitamin C and it has 508% more Vitamin C than onion - orange has 45mg of Vitamin C per 100 grams and onion has 7.4mg of Vitamin C.
How much vitamin C is in a cooked onion?
Onions, as ingredient, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Onions, as ingredient, cooked contains IU vitamin A, 7.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.25 mg of iron, 27.00 mg of calcium and 172 mg of potassium.
Do red onions contain vitamin C?
Because red onions are absolutely packed with vitamins and minerals, including folate, thiamine, calcium, magnesium, potassium, manganese and vitamins C, K and B6.
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