Highly Nutritious Sweet potatoes are a great source of fiber, vitamins, and minerals. In addition, sweet potatoes — especially the orange and purple varieties — are rich in antioxidants that protect your body from free radicals ( 3 , 4 , 5 ). 9 янв. 2019 г.
Which color sweet potato is healthiest?
Sweet Potatoes and Health Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.
Is orange sweet potato healthier than white?
The white sweet potato has a slightly more crumbly and dry texture than an orange sweet potato, as well as a flavor that's slightly less sweet. While the white sweet potato does not boast as many nutrients as the orange sweet potato, it is still a healthier option than starchy potatoes.
What are the benefits of orange sweet potato?
Vitamins and minerals in sweet potatoes make them a healthy choice at mealtime. Orange sweet potatoes, for example, are one of the richest sources of beta-carotene, a carotenoid known for its eye health benefits and ability to reduce cancer risks.
Are orange sweet potatoes natural?
Sweet potatoes are also naturally packed with vitamin B5, riboflavin, niacin, thiamin, and carotenoids due to their naturally orange color.
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