Best type of potatoes for diabetes Sweet potatoes are one of the best types of potato for people with diabetes, as they are low-GI and contain more fiber than white potatoes. Sweet potatoes are also a good source of calcium and vitamin A. Carisma potatoes, a variety of white potato, are another lower-GI option.
Which potatoes have the best glycemic index?
Boiled and roasted potatoes have the lowest GI (both 59), while baked potatoes are higher (69) and mashed and instant potatoes have the highest GI (78 and 82, respectively).
Which potatoes have less sugar?
The russet potato, despite its low fiber content, has very low sugar content and ranks the best (as having the lowest) sugar-to-fiber ratio.
Which potatoes are lowest in carbs?
In a low-carb diet, one sweet potato has half of the calories from carbohydrates that you may be allowed. But that's still less than the carb content of a white potato: 35 grams, on average. That's also less than those sweet potato fries.
What type of potatoes have a low glycemic index?
In general, waxy potatoes like fingerling or red potatoes have a lower GI. Starchy types like the Russet and Idaho are on the high end of the scale.
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