Although vegetarian sources of protein such as peas and beans are high in phosphorus, they contain phytates that limit your absorption of phosphorus, reducing their effect on the levels of phosphorus in your blood.
Are peas OK for kidneys?
New research from Canada found that proteins in the common garden pea may provide a natural remedy against high blood pressure and chronic kidney disease (CKD).
Do peas have phosphorus?
Green peas (frozen) have about 62 mg phosphorus and 88 mg potassium per 1/2 cup. Research suggest only about 50% of phosphorus is absorbed in legumes (2). Sodium content is higher in regular canned peas compared to fresh or frozen peas. You can purchase unsalted canned green peas.
Are peas low phosphorus?
Other Considerations. The only common vegetables that are not low in phosphorus are dried beans and peas, which have moderate amounts of phosphorus. Nearly all types of beans have less than 160 milligrams of phosphorous per serving.
What vegetables are low in phosphorus?
Vegetables. Cucumbers are low in phosphorus. Vegetables are high in fiber, water content, vitamins and minerals. Cucumbers, peppers, all forms of lettuce, spinach, asparagus, cabbage, green beans, eggplant, cauliflower, carrots, radishes, onions and tomatoes are low in phosphorus.
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