Raw Orange juice has 1.4 times more Vitamin B2, 3.9 times more Vitamin C and 3.3 times more Folate than Baked Potatoes Flesh no Salt. While Baked Potatoes .
Do potatoes or oranges have more vitamin C?
Orange is an excellent source of Vitamin C and it has 689% more Vitamin C than russet potato - orange has 45mg of Vitamin C per 100 grams and russet potato has 5.7mg of Vitamin C.
What has more vitamin C than an orange?
Green and red bell peppers contain more vitamin C than an orange.
Does a sweet potato have more vitamin C than an orange?
Orange is an excellent source of Vitamin C and it has 17 times more Vitamin C than sweet potato - sweet potato has 2.4mg of Vitamin C per 100 grams and orange has 45mg of Vitamin C.
Are potatoes high in vitamin C?
Potatoes are rich in several micronutrients, especially vitamin C - eaten with its skin, a single mediumsized potato of 150 g provides nearly half the daily adult requirement (100 mg). The potato is a moderate source of iron, and its high vitamin C content promotes iron absorption.
Do oranges have more vitamin C than potatoes?
Comparing with Potatoes, baked, skin, with salt, in 100g contains 13.5 mg of vitamin c. As a percentage of the RDA this is 23 %. Therefore, an orange has 39.7 mg more vitamin c than Potatoes, baked, skin, with salt. In terms of vitamin c percentage this is 294 % more vitamin c.
Do baked potatoes have vitamin C?
Following on from the three top baked potato items or products containing vitamin c we have a more comprehensive break down of Potatoes, baked, skin, with salt, and the highest item containing vitamin c which is Potatoes, baked, skin, without salt.
How much vitamin C is in an orange?
The amount of vitamin c in an orange is 53.2 mg per 100g.As vitamin c percentage of the RDA this is 89 %. Comparing with Potatoes, baked, skin, with salt, in 100g contains 13.5 mg of vitamin c. As a percentage of the RDA this is 23 %.
Which food has the highest vitamin C content?
The food with the highest vitamin c content per typical serving is Potatoes, baked, flesh and skin, with salt which contains 28.7 mg in 1 potato large (3 to 4-1/4 dia) (or 299 g).
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