Are peeled potatoes high in iron?

【Expert answer】

Created: 2022-06-09 01:18:15

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Potato skins are a rich source of iron. One whole baked potato gives men 57 percent and women 25 percent of their recommended daily intakes, but the skin provides 88 percent of the total amount. You'll also get 20 percent of the daily intake of potassium and 15 percent of magnesium.

How much iron is in a peeled potato?

Boiled potatoes, in skinsBoiled potatoes, peeledPotassium (mg)460280Iron (mg)1.60.4Vitamin B1 (mg)0.130.18Vitamin B6 (mg)0.330.33

Do peeled potatoes have iron?

So before you decide to peel those potatoes and toss the skin, consider these nutritional facts: While the potato skins offer about half the nutrition of the potato meat – they still have plenty to offer including fiber, iron, and vitamins C and B-6. The skin does outrank the potato meat in some important categories.

Are potatoes a good source of iron?

Potatoes contain significant amounts of iron, mostly concentrated in their skins. More specifically, one large, unpeeled potato (10.5 ounces or 295 grams) provides 3.2 mg of iron, which is 18% of the RDI.

Are potatoes healthier peeled or unpeeled?

Yes. Eat the skin to capture all the russet potatoes nutrition. The potato skin has more nutrients than the interior of the potato. It has lots of fiber, about half of a medium potato's fiber is from the skin.

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