The following are some of the most healthful: Broccoli. Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients. . Apples. Apples are an excellent source of antioxidants, which combat free radicals. . Kale. . Blueberries. . Avocados. . Leafy green vegetables. . Sweet potatoes.
What is the number 1 healthiest food in the world?
1. SPINACH. This nutrient-dense green superfood is readily available - fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.
What are the top 5 healthy foods?
Top 15 healthy foods you should be eating1Fish. ... 2Broccoli or any of the cruciferous vegetables. ... 3Beets. ... 4Spinach and other leafy green vegetables. ... 5Kale. ... 6Peanut butter. ... 7Almonds. ... 8Mangos.
What is the most healthy food in the world?
The 10 healthiest foods on EarthSpinach. If it's good enough for Popeye, it's good enough for you. ... Garlic. Agreed, it may make your breath smell, but trust us, the benefits it provides are well worth it. ... Lemons. ... Beetroots. ... Dark Chocolate. ... Lentils. ... Raspberries. ... Walnuts.
What are the 7 healthiest foods?
Here is a list of the seven best foods to keep in your diet as you age.Eggs. Eggs pack a powerful protein punch and are high in B12, which increases energy. ... Lean Beef. ... Greek Yogurt. ... Dark Greens. ... Quinoa, Brown Rice and Flax Seed. ... Berries. ... Fish.
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