Potassium and vitamin C are found predominantly in the flesh of the potato. A medium (5.3 oz) potato with the skin contains 620 mg of potassium and 27 mg of vitamin C. 1 Removing the skin eliminates approximately 150 mg of potassium and 4.5 mg of vitamin C.
Does peeling potatoes reduce potassium?
Potatoes are very high in potassium but you can remove part of the potassium by using one of these methods: Double cook method: Peel and dice or cut potatoes.
How do you remove potassium from potatoes?
For the most effective potassium removal, potatoes must be cut into small pieces, sliced thin or grated. If boiled at least 10 minutes in a large pot of water, potassium is reduced by at least half the original amount.
Are potato skins a good source of potassium?
The more color in the potato, the more antioxidants it contains. On top of that, the skin of the potato can have up to 12 times more antioxidants than the flesh. So, don't be afraid to eat your potato skins. Baked potato skin is a great source of potassium and magnesium.
Does cooking potatoes destroy potassium?
MYTH #2. MOST COOKING METHODS DESTROY THE NUTRIENTS IN POTATOES. While boiling potatoes does cause a small loss of water-soluble nutrients like vitamin C and vitamin B6, the white potato retains most, if not all, of its potassium and dietary fiber regardless of cooking method, such as baking, boiling, or frying.
More useful articles on a similar topic 👇
What part of potato has potassium?How much potassium is in a potato skin?
