Potassium and vitamin C are found predominantly in the flesh of the potato. A medium (5.3 oz) potato with the skin contains 620 mg of potassium and 27 mg of vitamin C. 1 Removing the skin eliminates approximately 150 mg of potassium and 4.5 mg of vitamin C.
What part of the potato has the most potassium?
According to USDA data, the flesh of an average-sized baked potato supplies about 145 calories and 610 milligrams of potassium, or 17 percent of the daily value. However, the vegetable's thin skin is a more concentrated source of nutrients, including potassium.
Do potatoes have potassium without the skin?
And one average-sized, whole, baked potato (2-1/3"x 4-3/4" or about 1-1/3 cups, if measured) contains 926 milligrams of potassium with the skin or 610 milligrams of potassium without the skin. If you are on a low-potassium diet, this is a considerable amount for one serving.
Are peeled potatoes lower in potassium?
Canned potatoes are lower in potassium than fresh potatoes and when soaked in water they become even lower in potassium. ... Lower Potassium Potatoes.Type of potato (100 g)Potassium (mg)Dice cut, boiled for 8 minutes then soaked in water for 12 hours122Canned105 – 118Canned soaked in water for 12 hours23 – 31
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