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Are pies good for you?
Sadly, they're not great as a regular part of your diet. An average individual meat pie provides around 450kcal, but the biggest problem is the 12g of saturated fat inside it – that's more than half the daily guideline. If you have buttery mashed potato or chips on the side, the fat content of your meal is even higher.
What is the healthiest pie?
1. Pumpkin Pie: “This is going to be the healthiest, especially if you make it yourself with half of the sugar required in the recipe,” Hunnes says. “It's a vegetable filled with vitamin A (beta carotene) [which helps support healthy skin, nails and hair] and fiber.
What is the unhealthiest pie?
The best part of Thanksgiving may also be the worst thing your body ingests this month. From the 2,030-calorie slice of mud pie to the Chili's offering that's worse than two Big Macs, The Daily Beast ranks America's unhealthiest pies.
Are pies fattening?
Along with pies and the humble pasty, croissants, cinnamon swirls, and an apple turnover are all full of empty calories. “Highly processed foods, those full of refined sugars like pies, pastries and shop-bought deserts, are all offenders. Say goodbye to the pie if you're wanting to lose weight.
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