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Are potato chips a good source of vitamin C?

【Expert answer】

Created: 2022-04-13 13:51:10

Any Q

Most packages of chips carry a nutrition label which states that the average serving (1 oz.) offers a variety of nutrients, including 10 percent of the U.S. R.D.A. of vitamin C and vitamin B6. 1 февр. 1982 г.


Do potato chips have vitamins?

Chips contain some B-complex vitamins like vitamins B5 and B6, as well as potassium. They also contain small amounts of fiber, protein and other nutrients.

Is potato full of vitamin C?

Potatoes are rich in several micronutrients, especially vitamin C - eaten with its skin, a single mediumsized potato of 150 g provides nearly half the daily adult requirement (100 mg). The potato is a moderate source of iron, and its high vitamin C content promotes iron absorption.

What snacks are high in vitamin C?

10 Snack Ideas with Vitamin C10 Snack Ideas with Vitamin C. ... Sliced Pepper Sticks or Broccoli & Dip. ... Baked Kale "Chips". ... Berries & Yogurt. ... Baked Tomato Slices. ... Cantaloupe & Cottage Cheese. ... Smoothies. ... Orange Slices & Fruit Dip.8 Tasty Snack Ideas with Vitamin C | Cutefetti

What is the main nutrient in chips?

A single serving of regular potato chips provides 160 calories, 10 grams of fat, 15 grams of carbohydrate, and 2 grams of protein.

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