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Are there any vitamins in crisps?

【Expert answer】

Created: 2022-04-13 13:54:10

Any Q

To say potato chips have no nutritional value is simply false. Most packages of chips carry a nutrition label which states that the average serving (1 oz.) offers a variety of nutrients, including 10 percent of the U.S. R.D.A. of vitamin C and vitamin B6. 1 февр. 1982 г.


Do crisps have vitamins?

Chips contain some B-complex vitamins like vitamins B5 and B6, as well as potassium. They also contain small amounts of fiber, protein and other nutrients.

Are crisps nutritious?

This is because crisps aren't needed as part of healthy, balanced diet, and the main nutrient they provide is energy. With this in mind, we should think of crisps and snacks as an occasional treat.

What are the main nutrients in crisps?

Vitamin A 0%•Vitamin C 4%Calcium 1%•Iron 2%Thiamin 4%•Riboflavin 2%Vitamin B6 2%•Niacin 4%Magnesium 4%•Phosphorus 4%

What are the benefits of eating crisps?

5 reasons why you should eat chips moreVitamin powerhouse. Potatoes pack a very sneaky punch. ... Fuel for the day. Potatoes are a low calorie and low fat form of carbs that can provide you with the energy you need to work that beautiful body of yours! ... 0% fat. ... Eat the skin for good skin. ... Possibly the cheapest superfood.5 reasons why you should eat chips more - The National Student

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