Potato chips were the biggest dietary offender. Each daily serving containing 1 ounce (about 15 chips and 160 calories) led to a 1.69-pound uptick over four years. That's compared to sweets and desserts, which added 0.41 pound. For starchy potatoes other than chips, the gain was 1.28 pounds. 23 июн. 2011 г.
Do potato chips make you gain weight?
They are very high in calories, and it's easy to eat way too many of them. In observational studies, consuming French fries and potato chips has been linked to weight gain ( 4 , 5 ). One study even found that potato chips may contribute to more weight gain per serving than any other food ( 5 ).
What food makes you gain weight the most?
11 Foods That May Contribute to Weight Gain1Soda. Soda is high in calories and added sugar, yet it lacks important nutrients like vitamins, minerals, fiber, and antioxidants ( 1 ). ... 2Sugar-sweetened coffee. ... 3Ice cream. ... 4Pizza. ... 5Cookies and doughnuts. ... 6French fries and potato chips. ... 7Sugary breakfast cereals. ... 8Chocolate.11 Foods That May Contribute to Weight Gain - Healthline
Can I eat potato chips and still lose weight?
It's totally possible to nosh on chips and still lose weight rapidly—you just need to eat the right chips. All of our waist-friendly picks for healthy chips come in at under 150 calories per serving and have fewer than 9 grams of fat. For some context, most chips have about 57 percent more fat than that!
Why are potato chips so fattening?
They're High in Fat The other main concern about chips is that they're typically fried in oil, making them high in fat. A standard serving of potato chips contains 12 percent of your daily recommended amount of fat, and 5 percent of this comes from saturated fat.
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Can a bag of chips make you gain weight?Why do potato chips cause the most weight gain?
