24 мар. 2021 г. · According to that same Harvard study referenced earlier, potato chips are the food most strongly associated with weight gain over four years.
Why do potato chips make you gain weight?
French fries and potato chips are high in fat, refined carbs, and salt. Studies link both foods to weight gain. Instead, opt for boiled or baked potatoes for a more nutritious alternative.
Do potato chips cause the most weight gain?
Potato chips were the biggest dietary offender. Each daily serving containing 1 ounce (about 15 chips and 160 calories) led to a 1.69-pound uptick over four years. That's compared to sweets and desserts, which added 0.41 pound. For starchy potatoes other than chips, the gain was 1.28 pounds.
Do potato chips cause obesity?
Specifically, the kids who regularly ate potato chips tended to gain the most weight. "We found potato chips to be one of the most obesity-promoting foods for youth to consume," the researchers wrote. "Potato chips are very high in energy density and have a low satiety index, yet they are commonly consumed as snacks."
What food causes most weight gain?
When the researchers looked more closely, they found five foods associated with the greatest weight gain over the study period:Potato chips.Other potatoes.Sugar-sweetened beverages.Unprocessed red meats.Processed meats.5 Foods That Make You Fat, 5 That Don't - WebMD
More useful articles on a similar topic 👇
Are potato chips the most fattening food?What foods cause the most weight gain?
