1 medium potato skin
Does potato skin have cholesterol?
A medium-sized potato with skin contains just under 5 grams of fiber. Most of the fiber is found in the skin. Studies show that some soluble fibers bind to bile acids. These are compounds that aid in digestion, and they're made of cholesterol.
Is it healthy to eat potato skins?
Yes. Eat the skin to capture all the russet potatoes nutrition. The potato skin has more nutrients than the interior of the potato. It has lots of fiber, about half of a medium potato's fiber is from the skin.
Is the potato skin the healthiest part of the potato?
No. While the skin does contain approximately half of the total dietary fiber, the majority (> 50%) of the nutrients are found within the potato itself. The only nutrient significantly lost when the skin is removed is fiber. Potassium and vitamin C are found predominantly in the flesh of the potato.
What are potato skins high in?
Potato skin contains B vitamins, vitamin C, iron, calcium, potassium and other nutrients. Potato skin also provides lots of fiber, about 2 grams per ounce. If you eat a medium baked potato, including the skin, you'll get nearly 4 grams of fiber, 2 milligrams of iron and 926 grams of potassium.
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