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What food has the highest iron?

【Expert answer】

Created: 2022-06-09 01:42:10

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Top animal-based sources of iron include: red meats (beef, lamb, veal, pork, kangaroo). The redder the meat, the higher it is in iron. offal (liver, kidney, pate) poultry. fish or shellfish (salmon, sardines, tuna) eggs.


What food has the highest content of iron?

12 Healthy Foods That Are High in Iron1Shellfish. Shellfish is tasty and nutritious. ... 2Spinach. Share on Pinterest. ... 3Liver and other organ meats. Share on Pinterest. ... 4Legumes. Share on Pinterest. ... 5Red meat. Share on Pinterest. ... 6Pumpkin seeds. Share on Pinterest. ... 7Quinoa. Share on Pinterest. ... 8Turkey. Share on Pinterest.

How can I raise my iron levels fast?

Choose iron-rich foods1Red meat, pork and poultry.2Seafood.3Beans.4Dark green leafy vegetables, such as spinach.5Dried fruit, such as raisins and apricots.6Iron-fortified cereals, breads and pastas.7Peas.

What fruit is high in iron?

Fruits like apples, banana and pomegranates are a rich source of iron and must be taken each day by anaemic individuals to get those pink cheeks and stay in pink of health. Mulberries and black currants too are iron-rich.

What are the 10 highest foods in iron?

The top 10 high-iron foodsFortified breakfast cereals.Cooked oysters.White beans.Dark chocolate.Organ meats.Soybeans.Lentils.Spinach.

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