Potatoes are a very good source of vitamin B6 and a good source of potassium, copper, vitamin C, manganese, phosphorus, niacin, dietary fiber and pantothenic acid.
Do potatoes contain B vitamins?
The potato is a moderate source of iron, and its high vitamin C content promotes iron absorption. It is a good source of vitamins B1, B3 and B6 and minerals such as potassium, phosphorus and magnesium, and contains folate, pantothenic acid and riboflavin.
What food has the most B6?
The richest sources of vitamin B6 include fish, beef liver and other organ meats, potatoes and other starchy vegetables, and fruit (other than citrus). In the United States, adults obtain most of their dietary vitamin B6 from fortified cereals, beef, poultry, starchy vegetables, and some non-citrus fruits [1,3,5].
What vegetables are rich in vitamin B6?
Top Vegetables Rich in Vitamin B6Pasilla peppers (4.2 mg, 249% DV) (Dried)Ancho peppers (3.5%, 208% DV) (Dried)Peppers, sweet, red, freeze (2.2 mg, 131% DV) (Dried)Chives (2 mg, 117% DV) (Dried)Shallots, freeze (1.7 mg, 99% DV) (Dried)Onions dehydrated flakes (1.6 mg, 94% DV)Vitamin B6 Rich Foods Sources, Fruits & Vegetables - Digit Insurance
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