Potatoes provide a significant amount of vitamin B6 as well as niacin (B3), folate (B9) and choline (B4), the last of which boosts brain function. 25 авг. 2016 г.
Are potatoes high in vitamin B?
Potatoes are a good source vitamin B, which is a nutrient that plays an important role in carbohydrate and protein metabolism. It helps turn the energy from food into energy your body can use.
Is there more vitamin C in a potato or an orange?
Orange is an excellent source of Vitamin C and it has 689% more Vitamin C than russet potato - orange has 45mg of Vitamin C per 100 grams and russet potato has 5.7mg of Vitamin C.
Why potatoes are a Superfood?
Potatoes and sweet potatoes boast many superpowers, including the following: They're packed with vitamins, resistant starch, and dietary fiber, all in a form that is absorbed readily by the body. Potatoes are the ultimate prebiotic, an ample source of nutrition for all of the good bacteria hard at work in your bowels.
What vitamins are potatoes missing?
"A diet of just potatoes will be deficient in vitamins A, E and K, the minerals calcium and selenium, essential fatty acids, protein and dietary fibre. Although they may provide enough iron for a man, they will not provide enough iron for women.
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