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Are potatoes a good source of vitamins?

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Created: 2022-06-08 21:51:13

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Potatoes are rich in vitamins, minerals and antioxidants, which make them very healthy. Studies have linked potatoes and their nutrients to a variety of impressive health benefits, including improved blood sugar control, reduced heart disease risk and higher immunity. 14 мар. 2018 г.


What are the benefits of eating potatoes?

Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.

Can you get all your vitamins from potatoes?

"Although many people think potatoes are nothing more than starch carbs, they are a surprising source of several vitamins and minerals. However, eating just potatoes will not provide all the nutrients needed for good health."

Is potato the most nutritious food?

When researchers compared the satiety values of different foods, boiled potatoes scored higher than any other food measured ( 28 ). If you allow potatoes to cool after cooking, they also form resistant starch, a fiber-like substance with many powerful health benefits ( 29 ).

Do potatoes have vitamins and minerals?

Potatoes are a good source of several vitamins and minerals, including potassium, folate, and vitamins C and B6.

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