Downsides of Eating a Banana Every Day, Say Experts They may leave you hungry. They're not great for people with high potassium levels or kidney diseases. They may cause gas or bloat. You shouldn't eat them if you're taking certain medications. They're not necessarily low carb diet-friendly.
Why should you never eat bananas?
Eating too many bananas may have detrimental health effects, such as weight gain, poor blood sugar control, and nutrient deficiencies.
When should you not eat bananas?
Most of us, especially the health freaks among us, know that a banana is your best friend when you feel low on energy. But it's best to avoid eating bananas for dinner, or after dinner. It may lead to mucus formation, and indigestion.
What does Dr Gundry say about bananas?
Avoid Bananas + Try Blackberries Gundry explains, "A ripe banana's starch instantly converts to sugar in your bloodstream, making it the ultimate heart-unhealthy fruit." Calapai agrees: "Bananas are high in carbohydrates and raise the triglyceride."
Why is banana not good for men?
Digestive Health Men younger than 50 years of age require 38 grams of fiber each day, while men older than age 50, you should consume 30 grams daily. However, if you are prone to constipation, you should avoid eating unripe bananas as they can block an enzyme that contributes to the metabolism of certain carbohydrates.
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