Potatoes contain antinutrients like protein trypsin inhibitor and lectins, which can interfere with your body's digestion and absorption of nutrients ( 13 , 14 ). Cooking potatoes has been shown to reduce antinutrient content to help optimize nutrient absorption and prevent deficiencies.
Do potatoes give you all the nutrients you need?
"Although many people think potatoes are nothing more than starch carbs, they are a surprising source of several vitamins and minerals. However, eating just potatoes will not provide all the nutrients needed for good health."
What vegetables have anti nutrients?
There are several compounds in the foods we eat classified as anti-nutrients. Examples include: Glucosinolates and goitrogens in cruciferous vegetables (broccoli, Brussels sprouts, cabbage, kale)—can prevent the absorption of iodine, which may then interfere with thyroid function and cause goiter.
What are the disadvantages of eating potatoes?
Potatoes have high glycemic index which shows negative impact on your blood sugar levels.In particular, peel potatoes contain high glycemic index. Eating lots of Potato will raise the levels of blood sugar and insulin in your body. So potatoes are not a great food for patients who suffer with diabetes.
What foods contain Antinutrients?
Foods with Antinutrients Some of the most commonly consumed antinutrient-containing foods include soybeans, whole grains (including wheat), chickpeas, beans, lentils, nuts, seeds, spinach, kale, broccoli, peppers, eggplants, tomatoes, chocolate, and tea.
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