Consuming a medium russet potato provides you with 0.6 milligrams of vitamin B-6, or 31 percent of the DV; 14.4 milligrams of vitamin C, or 24 percent of the DV; 2.3 milligrams of niacin, or 12 percent of the DV; 45 micrograms of folate, or 11 percent of the DV; 0.1 milligrams of thiamine, or 8 percent of the DV; and .
What are the health benefits of russet potatoes?
Heart Health Eating russet potatoes can help protect against heart disease, the leading cause of death in the United States. A large baked russet has 7 grams of fiber, which helps lower your cholesterol, reducing your risk of developing plaque in your arteries.
Which potato is healthier russet or red?
Red Potatoes The more color a potato has, the higher its total antioxidants, per UMaine. That means red potatoes are healthier than russets in terms of antioxidant content.
What is the most nutritious potato?
The Healthiest Potato is the Red Potato After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.
What are the 7 major health benefits of potatoes?
Here are 7 health and nutrition benefits of potatoes.Packed With Nutrients. Share on Pinterest. ... Contain Antioxidants. Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids (4). ... May Improve Blood Sugar Control. ... May Improve Digestive Health. ... Naturally Gluten-Free. ... Incredibly Filling. ... Extremely Versatile.
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