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Are potatoes are rich in vitamin C?

【Expert answer】

Created: 2022-04-13 13:09:12

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Potatoes are a good source of several vitamins and minerals, including potassium, folate, and vitamins C and B6.


What vitamins are potatoes rich in?

Summary: Potatoes contain a good amount of carbs and fiber, as well as vitamin C, vitamin B6, potassium and manganese. Their nutrient contents can vary depending on the type of potato and cooking method.

Do potatoes have more vitamin C than lemons?

Vitamin C. Lemon is an excellent source of Vitamin C and it has more Vitamin C than potato starch - lemon has 53mg of Vitamin C per 100 grams and potato starch does not contain significant amounts.

Which potato has the most vitamin C?

This Food Is Better At Fighting Colds Than Oranges Why? A single 150g serve of sweet potato contains 90% of your daily vitamin C requirement, with the National Health and Medical Research Council (NHMRC) recommends women aim for 45mg a day.

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