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Which has more vitamin C an orange or sweet potato?

【Expert answer】

Created: 2022-04-13 13:12:13

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Orange is an excellent source of Vitamin C and it has 17 times more Vitamin C than sweet potato - sweet potato has 2.4mg of Vitamin C per 100 grams and orange has 45mg of Vitamin C.


Does potatoes have more vitamin C than oranges?

Orange is an excellent source of Vitamin C and it has 689% more Vitamin C than russet potato - orange has 45mg of Vitamin C per 100 grams and russet potato has 5.7mg of Vitamin C.

Are sweet potatoes rich in vitamin C?

Sweet potatoes are an excellent source of beta carotene, vitamin C, and potassium. They are also a decent source of many other vitamins and minerals.

What has more vitamin C than orange?

Green and red bell peppers contain more vitamin C than an orange.

How much vitamin C does a potato have compared to an orange?

According to the Mayo Clinic, adults should have about 65 to 90 mg of Vitamin C a day, with a limit of 2,000 mg in a day. One potato has about 42 mg, and one orange has about 50 mg. It is worth mentioning though, Vitamin C is not proven to shorten or prevent a cold/ the flu.

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