As long as you don't deep fry them or load them with unhealthy toppings, a couple of servings of potatoes a week is great for your heart health. Potatoes are high in potassium, which helps lower blood pressure. They are also loaded with fiber, which has been shown to help lower the risk of heart disease. 12 февр. 2018 г.
What 3 foods cardiologists say to avoid?
“Avoid any foods that have the words 'trans,' 'hydrogenated,' or 'partially hydrogenated' on the label [indicating bad fats], often found in commercially fried foods, donuts, cookies and potato chips,” advises Dr. DeVane. “Also, be aware of how many calories are coming from sugar.
Can Potato cause heartattack?
The American Journal of Clinical Nutrition: “Fried Potato Consumption is Associated with Elevated Mortality: An 8-yr longitudinal cohort study.” Journal of the American Heart Association: “Consumption of Fried Foods and risk of Heart Failure in the Physicians' Health Study.”
What is bad about eating potatoes?
Potatoes contain glycoalkaloids, a type of chemical compound found in members of the nightshade family that can be toxic if consumed in high amounts. Potatoes, particularly green potatoes, contain two types of glycoalkaloids: solanine and chaconine.
What are 3 foods that are bad for the heart?
The 10 Worst Foods For Your HeartFast-food burgers. The science on whether saturated fats are truly linked to heart disease isn't entirely clear. ... Processed and cured meats. ... Deep-fried foods. ... Candy. ... Soft drinks and sugar-sweetened juices. ... Sugary cereals. ... Cookies and pastries. ... Margarine.The 10 Worst Foods For Your Heart | Time
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