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Why are potato chips bad for You?

【Expert answer】

Created: 2022-02-27 19:03:21

Any Q

They're High in Sodium Too much sodium can cause various health issues, like increased blood pressure and heart disease, according to the American Heart Association (AHA). The sodium in a small bag of potato chips may not seem excessive, but it's important to watch the salt in your diet.


Is it OK to eat chips everyday?

See, according to the American Cancer Society, potato chips contain the compound acrylamide which is created in high-starch foods when they're fried, roasted, or baked. ... If you can just limit yourself to a small, snack-size bag of chips every once in a while (and not eat a full-size bag daily), then you'll be just fine.

Are Lays chips bad for you?

Lay's Classic Potato Chips Even the original Lay's flavor is still high in fat and sodium. In just this one snack, you'd be consuming nearly a quarter of the recommended daily intake of fat!

What are the healthiest chips to eat?

8 Best Healthy Chips1Barnana pink salt plantain chips. Price: $ ... 2Jackson's Honest sweet potato chips. Price: $ ... 3Safe + Fair olive oil and sea salt popcorn quinoa chips. Price: $ ... 4Lesser Evil Paleo Puffs. Price: $ ... 5Made in Nature Veggie Pops. ... 6Siete tortilla chips. ... 7Brad's veggie chips. ... 8Forager Project grain-free greens chips.8 Best Healthy Chips - Healthline

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