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Are potatoes calorie dense?

【Expert answer】

Created: 2022-04-25 23:39:11

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Fresh potatoes tend to be one of the most satiating foods based on satiety studies – both short term and long term, subjective and objective. The calorie density of potatoes is low and someone would need to eat about 5 pounds to reach 2000 calories.


What is the most calorie-dense food?

As you can see from the chart below, oils are the most calorie-dense foods on the planet. Just two measly tablespoons of olive oil is the caloric equivalent of four oranges.

Are potatoes for weight loss?

Are they good for weight loss? Absolutely! Ounce for ounce, potatoes are one of the most filling and low-calorie foods we can eat. But as Nathan wrote, and as our registered dietitians teach at the Pritikin Longevity Center today, potatoes are actually very good for you, especially if you're trying to lose weight.

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