Are bananas better than potatoes?

In general, potatoes are relatively richer in minerals than bananas. It contains two times more iron and two times more phosphorus. The levels of zinc, calcium, and copper are also higher in potatoes. On the other hand, bananas are rich in magnesium and have less sodium. 3 мая 2021 г.

Which is healthier a banana or a potato?

Macronutrients. A large banana and a small potato weigh about the same amount, but a potato offers more vitamin content per calorie than a banana. A banana has 121 calories, 1.5 grams of protein and 3.5 grams of fiber, while a potato has 134 calories, 3.6 grams of protein and 3.2 grams of fiber.

Do bananas have more carbs than potatoes?

For macronutrient ratios, banana is lighter in protein, heavier in carbs and similar to russet potato for fat. Banana has a macronutrient ratio of 5:93:3 and for russet potato, 11:89:1 for protein, carbohydrates and fat from calories.

What is healthier than a potato?

Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A.

Which is better for diet banana or sweet potato?

In a nutrition battle between a banana and sweet potato, the sweet potato would come out ahead. A baked sweet potato has the same calories per gram as a banana, yet has one gram more fiber and five grams less sugar per medium serving.

What is the difference between banana and potato?

Banana and potato are relatively equal in micronutrients. Potatoes contain more protein and fewer sugars than bananas. On the other hand, bananas contain more fiber and fats than potatoes. The amount of cholesterol is equal [3].

Are bananas and potatoes good for You?

Bananas have high potassium and low sodium content; their intake is associated with a lower risk of cardiovascular disease and lower blood pressure. Banana and potato both are high in fiber, which studies prove role in preventing heart disease. Fiber can lower both blood pressure and cholesterol.

Is there more cholesterol in bananas or potatoes?

The amount of cholesterol is equal [3]. Overall, bananas contain more calories than potatoes. Each banana has about 89 calories per 100 g, while each potato contains 77 calories per 100 g. The vitamin content of bananas and potatoes is comparatively equal.

Do bananas have more potassium than beans?

Although bananas are a great source of potassium, many other healthy foods — such as sweet potatoes and beets — have more potassium per serving. Some foods such as Swiss chard and white beans even have double the amount of potassium per cup, compared to a medium-sized banana.