Now we've established that a potato is in fact botanically vegetable, we can confirm that they also belong to the carbohydrate group, one of the three main macronutrients in our diet.
Why are potatoes not considered vegetables?
'Potatoes are botanically classified as a vegetable, but they are classified nutritionally as a starchy food,' says a DoH spokesperson. 'This is because when eaten as part of a meal, they are generally used in place of other starchy carbohydrates, such as bread, pasta or rice.
Do potatoes count as 5 a day?
Do potatoes count towards my 5 A Day? No. Potatoes are a starchy food and a great source of energy, fibre, B vitamins and potassium.
What food group are potatoes in?
However, potatoes should be included in the vegetable group because they contribute critical nutrients. All white vegetables, including white potatoes, provide nutrients needed in the diet and deserve a prominent position in food guides.
Is it healthy to eat potatoes everyday?
Shapiro says that it is perfectly okay to eat potatoes every day and recommends a fist-sized potato or 1 cup of cooked potatoes, telling us "that is a good serving no matter how often you eat it" and adding the reminder that "as long as you are not eating this serving of potatoes along with other unhealthy foods then ...
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