'Potatoes are botanically classified as a vegetable, but they are classified nutritionally as a starchy food,' says a DoH spokesperson. 'This is because when eaten as part of a meal, they are generally used in place of other starchy carbohydrates, such as bread, pasta or rice. 2 апр. 2011 г.
Do potatoes count as vegetable?
Potatoes fall into the starchy vegetable category alongside green peas and corn. Along with fiber, vitamins, minerals and antioxidants, potatoes are a source of starchy carbohydrate.
Why are potatoes not included in 5 a day?
When eaten as part of a meal, potatoes are generally used in place of other sources of starch, such as bread, pasta or rice. Because of this, they don't count towards your 5 A Day.
Why is a potato not a fruit?
More specifically, potatoes are tubers, a type of root vegetable. They aren't the roots of the potato plant themselves, but rather they grow off of those roots. Potatoes are certainly edible, and they're almost exclusively used in savory dishes, with or without a protein. Potatoes are not fruit, however.
More useful articles on a similar topic 👇
What happens if you eat potatoes too often?Are potatoes considered vegetables?
